You may have heard of the weight loss supplement 5 HTP but do you know what it is?? Lets go back to basics and explain what 5-HTP is as well as what it can do.
Foods like meat, peanuts and sesame seeds all contain an amino acid called Tryptophan which our minds use to transform into 5-HTP (5-Hydroxytryptophan).
Our mind then make use of the 5-HTP and turn it into serotonin, which is one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.
Many of us suffer from low serotonin levels, in particular those that live in stress-filled day by day lives.
Using a low serotonin level can result in many being obese, crave sugar and then leave them also wanting more carbohydrates than normal.
They also experience periods of depression, get frequent headaches and still have vague muscle aches and pains. Low levels of serotonin are also believed to be in charge of mood swings and depression, and also overeating.
As you can imagine this is any dieter's worst nightmare, however more of us than you could think suffer from having 'abnormal' amounts of serotonin.
All of these conditions are fixable by raising the mind serotonin levels as well as a good way to do this is by a quality 5-HTP supplement.
While anti-depressants work keeping the serotonin our body's produce "free" in our brains, 5-HTP helps our body's produce more serotonin plus theory assist in keeping our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) If we have craving for food it is generally our body's method of telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can boost our brain's serotonin levels (that's why it feels so great).
Unfortunately getting relief in this way is only temporary and leads to the spiteful cycle of blood glucose levels going up and down like a yo-yo, which over time can leave you feeling worse!
Keeping a steady balance of your respective serotonin levels using 5HTP you can control appetite and beat craving for food.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier for those who have carbohydrate present.
When the world thinks depressed we have a tendency to crave starchy foods, which lacking the knowledge of it, is our body's way of trying to absorb more tryptophan, which regularly boosts our serotonin levels.
Taking 5-HTP as being a supplement can boost our serotonin levels naturally which avoids our food cravings and hopefully avoids us excess weight.
Foods like meat, peanuts and sesame seeds all contain an amino acid called Tryptophan which our minds use to transform into 5-HTP (5-Hydroxytryptophan).
Our mind then make use of the 5-HTP and turn it into serotonin, which is one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.
Many of us suffer from low serotonin levels, in particular those that live in stress-filled day by day lives.
Using a low serotonin level can result in many being obese, crave sugar and then leave them also wanting more carbohydrates than normal.
They also experience periods of depression, get frequent headaches and still have vague muscle aches and pains. Low levels of serotonin are also believed to be in charge of mood swings and depression, and also overeating.
As you can imagine this is any dieter's worst nightmare, however more of us than you could think suffer from having 'abnormal' amounts of serotonin.
All of these conditions are fixable by raising the mind serotonin levels as well as a good way to do this is by a quality 5-HTP supplement.
While anti-depressants work keeping the serotonin our body's produce "free" in our brains, 5-HTP helps our body's produce more serotonin plus theory assist in keeping our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) If we have craving for food it is generally our body's method of telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can boost our brain's serotonin levels (that's why it feels so great).
Unfortunately getting relief in this way is only temporary and leads to the spiteful cycle of blood glucose levels going up and down like a yo-yo, which over time can leave you feeling worse!
Keeping a steady balance of your respective serotonin levels using 5HTP you can control appetite and beat craving for food.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier for those who have carbohydrate present.
When the world thinks depressed we have a tendency to crave starchy foods, which lacking the knowledge of it, is our body's way of trying to absorb more tryptophan, which regularly boosts our serotonin levels.
Taking 5-HTP as being a supplement can boost our serotonin levels naturally which avoids our food cravings and hopefully avoids us excess weight.
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