I've learned the hard way not to compare my body to other people's bodies, especially emaciated and surgically altered models who are further airbrushed into perfection. True beauty comes from within. If you are self-confident and comfortable with yourself, you will appear more attractive than people who are miserably comparing themselves to others.
Please understand me: women are beautiful in all shapes and sizes, and I am glad that I love my body, but I also knew that at some point it would start to affect my health. Neither my doctor or my OBGYN had said anything so far, but finally it happened: my doctor said I needed to lose weight. I had been anticipating this day, but I was a little surprised when she said I needed to lose 30 pounds. I was kind of thinking she say something sooner, maybe at 15 pounds overweight, but there you have it.
Looking like a fashion model is not my goal, but living a happy and healthy life is. Luckily my doctor intervened and told me that I needed to get my weight back down into the normal range. Thank goodness she did, because being overweight is directly related to the top killer diseases in the United States:
But I'm glad that my doctor finally did recommend weight loss for me. Being overweight can put you at risk for many different types of health problems. Let's consider just the top 4:
*Type 2 Diabetes: Weighing in as the 6th leading cause of death in the United States, Type 2 diabetes also leads directly to killers such as heart and kidney disease and stroke. The fact is, almost all people with type 2 diabetes are overweight, and getting rid of the excess weight will get rid of the diabetes in the majority of people. *Stroke: Stroke is the 3rd biggest killer in the United States. High blood pressure can cause stroke, and overweight people tend to have high blood pressure. *Cancer: The #2 cause of death in the United States is cancer. Weight gain in adult life makes you far more likely to develop many different kinds of cancer, such as colon and kidney cancer. Being overweight also puts women at a higher risk of uterine cancer and breast cancer. *Heart Disease: The #1 cause of death in the United States is heart disease. Overweight people are at a higher risk for heart attack because obesity can cause not only high blood pressure, but also unhealthy cholesterol, two big factors that can lead to a heart attack.
I have a whole year until my next annual check-up. Can I lose that 30 pounds in one year? That's barely more than half a pound a week (which, by the way, is considered a healthy amount to lose weight and avoid the gallbladder disease that can come with crash diets). This is something that most people can do with modest changes to diet and a little bit of extra exercise (which is good for you in many other ways too.) But this might very well not work for me. As I said, there have been increasing demands on my time. My job has me working more hours, and my teenager keeps me busy with all of her extra-curricular activities. Sadly, in what little time I have for myself, the thing I like to do most is eat. That's the Sensa diet plan makes the most sense for me. What is Sensa? Sensa is a diet plan created to help me get more satisfaction out of smaller amounts of food, so that I don't feel like I need to eat so much. I've read reviews on Sensa, and I am convinced that it is convenient and easy and doesn't require that I have to buy special foods or avoid restaurants: perfect for my increasingly busy life style.
Please understand me: women are beautiful in all shapes and sizes, and I am glad that I love my body, but I also knew that at some point it would start to affect my health. Neither my doctor or my OBGYN had said anything so far, but finally it happened: my doctor said I needed to lose weight. I had been anticipating this day, but I was a little surprised when she said I needed to lose 30 pounds. I was kind of thinking she say something sooner, maybe at 15 pounds overweight, but there you have it.
Looking like a fashion model is not my goal, but living a happy and healthy life is. Luckily my doctor intervened and told me that I needed to get my weight back down into the normal range. Thank goodness she did, because being overweight is directly related to the top killer diseases in the United States:
But I'm glad that my doctor finally did recommend weight loss for me. Being overweight can put you at risk for many different types of health problems. Let's consider just the top 4:
*Type 2 Diabetes: Weighing in as the 6th leading cause of death in the United States, Type 2 diabetes also leads directly to killers such as heart and kidney disease and stroke. The fact is, almost all people with type 2 diabetes are overweight, and getting rid of the excess weight will get rid of the diabetes in the majority of people. *Stroke: Stroke is the 3rd biggest killer in the United States. High blood pressure can cause stroke, and overweight people tend to have high blood pressure. *Cancer: The #2 cause of death in the United States is cancer. Weight gain in adult life makes you far more likely to develop many different kinds of cancer, such as colon and kidney cancer. Being overweight also puts women at a higher risk of uterine cancer and breast cancer. *Heart Disease: The #1 cause of death in the United States is heart disease. Overweight people are at a higher risk for heart attack because obesity can cause not only high blood pressure, but also unhealthy cholesterol, two big factors that can lead to a heart attack.
I have a whole year until my next annual check-up. Can I lose that 30 pounds in one year? That's barely more than half a pound a week (which, by the way, is considered a healthy amount to lose weight and avoid the gallbladder disease that can come with crash diets). This is something that most people can do with modest changes to diet and a little bit of extra exercise (which is good for you in many other ways too.) But this might very well not work for me. As I said, there have been increasing demands on my time. My job has me working more hours, and my teenager keeps me busy with all of her extra-curricular activities. Sadly, in what little time I have for myself, the thing I like to do most is eat. That's the Sensa diet plan makes the most sense for me. What is Sensa? Sensa is a diet plan created to help me get more satisfaction out of smaller amounts of food, so that I don't feel like I need to eat so much. I've read reviews on Sensa, and I am convinced that it is convenient and easy and doesn't require that I have to buy special foods or avoid restaurants: perfect for my increasingly busy life style.
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Losing weight doesn't have to be so complicated. You might be interested in what is sensa designed to really do. Check it out!
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