Obesity rates are on the rise. The majority of overweight people want to lose weight but find it difficult to drastically alter their eating habits and stick to a regular exercise plan.
So is it possible for those who struggle with sticking to a weight loss plan to lose weight without exercise?
Listed below are 5 suggestions for losing weight without exercise.
Kick The Soda Habit
One can of cola contains approximately 140 calories which offer no health benefit. Each 12 oz soda you drink averages around 140 calories which is the equivalent of 15 pounds per year.
That is a huge amount of weight from a product that offers no nutritional value. If you start by eliminating soda from your diet you will begin to lose some of those unwanted pounds.
Choose Healthy Low Calorie Snacks
Snacking on healthy foods such as fruits, vegetables and popcorn instead of fattening high calorie snacks like cookies and cakes will help you cut calories and lose some weight.
Fruits are naturally sweet and can be an effective way to curb your appetite and sweet cravings.
Eat Smaller Portions
Cutting back on the amount of food you are eating and monitoring the number of calories you are consuming is essential for weight loss.
The best way to do this is to eat the recommended serving size but if that's not possible start by eating half of the amount you usually eat.
Scaling back on the amount of food you eat at each meal will significantly cut calories and help you lose weight.
Drink Water
Water plays a vital role in our bodies. It is responsible for keeping our internal organs functioning properly.
Drinking water during the day fills you up and keeps you from feeling hungry between meals. This calorie free beverage is the ideal replacement for high calorie and sweet drinks like soda.
Your target should be 8 or more glasses per day.
Take The Stairs
When you have the opportunity to choose between the elevator and the stairs, opt for the stairs. Taking the stairs may not be a high intensity workout but it will help you burn some additional calories.
If done consistently it may help you lose a pound or two.
Although simple, these 5 suggestions can help you lose weight without exercise if you make them a part of your lifestyle.
Losing weight can be done without exercise but adding exercise will drastically speed up the results and improve your health.
So is it possible for those who struggle with sticking to a weight loss plan to lose weight without exercise?
Listed below are 5 suggestions for losing weight without exercise.
Kick The Soda Habit
One can of cola contains approximately 140 calories which offer no health benefit. Each 12 oz soda you drink averages around 140 calories which is the equivalent of 15 pounds per year.
That is a huge amount of weight from a product that offers no nutritional value. If you start by eliminating soda from your diet you will begin to lose some of those unwanted pounds.
Choose Healthy Low Calorie Snacks
Snacking on healthy foods such as fruits, vegetables and popcorn instead of fattening high calorie snacks like cookies and cakes will help you cut calories and lose some weight.
Fruits are naturally sweet and can be an effective way to curb your appetite and sweet cravings.
Eat Smaller Portions
Cutting back on the amount of food you are eating and monitoring the number of calories you are consuming is essential for weight loss.
The best way to do this is to eat the recommended serving size but if that's not possible start by eating half of the amount you usually eat.
Scaling back on the amount of food you eat at each meal will significantly cut calories and help you lose weight.
Drink Water
Water plays a vital role in our bodies. It is responsible for keeping our internal organs functioning properly.
Drinking water during the day fills you up and keeps you from feeling hungry between meals. This calorie free beverage is the ideal replacement for high calorie and sweet drinks like soda.
Your target should be 8 or more glasses per day.
Take The Stairs
When you have the opportunity to choose between the elevator and the stairs, opt for the stairs. Taking the stairs may not be a high intensity workout but it will help you burn some additional calories.
If done consistently it may help you lose a pound or two.
Although simple, these 5 suggestions can help you lose weight without exercise if you make them a part of your lifestyle.
Losing weight can be done without exercise but adding exercise will drastically speed up the results and improve your health.
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