Every day, we see celebrities on tv who have lost a ton of weight almost overnight. We rush out and buy the product hoping to achieve the same results. The truth is you didnt gain weight instantly and you are not going to take it off instantly. If you really want to lose weight and keep it off you must be willing to put in the time and effort necessary to achieve results.
Believe In Yourself
One of the major fundamentals for successful weight loss is belief in yourself.
Belief is as much of a necessity as changing your diet and developing an exercise routine. Without belief, you are sabotaging your efforts before you even begin.
Take a moment to reflect on why you want to lose weight and then write it down. Then set a goal for how much weight you would like to lose and commit to it. Promise yourself that you will not quit until you accomplish your goal.
Staying positive and holding on to the belief that you can will require you to feed your mind with positive thoughts daily. Lets face it, there are going to be days when you feel like quitting. These are times when you really have to dig deep down within yourself and find the strength to keep going. Go back and read your reason why. That will reignite your fire and keep you in the game until you come out a winner.
The beginning of any weight loss program is usually pretty tough. This is because you are doing the right things but not seeing immediate results. If you give it time and stick with it for a solid month or two you will start to see your energy level skyrocket, the scale drop and your body take on a whole new form. This is when it starts to get easier because you like what you see and want to make it even better.
Stay Hydrated
Water is needed to hydrate our bodies and keep our internal structure functioning at its best.
Also drinking water helps to give you the feeling of being full which will require you to eat less during the day.
When your body is being properly hydrated, it will alleviate the bloating feeling because it can release the water it has been storing.
Having a cup of water prior to each meal will also help you cut back on the amount of food you eat.
Make Exercise A Part Of Your Life
For successful and long term weight loss exercise needs to be a part of the equation. Although losing weight without exercising is possible, you will have better and longer lasting results if you make it a regular part of your program.
Dont like exercise? Then do something fun that doesnt feel like exercise, like going outside and playing with the children or taking a bike ride. Find an exercise that works for you and get started.
For maximum benefit work out 5 days a week for a minimum of 30 minutes.
As you become more comfortable with exercise try adding in some high impact aerobics such as Taebo or Zumba.
When you make exercise a regular part of your life, not only will you lose weight but you will also be healthier.
Eat More Often
A great way to keep your metabolism high and alleviate snacking is to eat 5 or 6 small meals daily.
While eating 5 to 6 times daily has it benefits, be sure to plan your meals carefully so you do not find yourself eating more calories than you should be.
If planning 6 small meals seems difficult, just make 3 meals and split them in half.
Get At Least 7 Hours Of Sleep Nightly
When you dont get enough rest it alters the bodys hormone levels. Ghrelin is the hormone that regulates hunger in the body and when sleep deprived causes an increase in appetite.
Ideally, you should be sleeping between 7 and 8 hours each night.
In order to sleep better, avoid drinking caffeine or engaging in exercise a few hours before bed time.
Incorporating these 5 simple tips can significantly impact the amount of weight you are able to lose.
Believe In Yourself
One of the major fundamentals for successful weight loss is belief in yourself.
Belief is as much of a necessity as changing your diet and developing an exercise routine. Without belief, you are sabotaging your efforts before you even begin.
Take a moment to reflect on why you want to lose weight and then write it down. Then set a goal for how much weight you would like to lose and commit to it. Promise yourself that you will not quit until you accomplish your goal.
Staying positive and holding on to the belief that you can will require you to feed your mind with positive thoughts daily. Lets face it, there are going to be days when you feel like quitting. These are times when you really have to dig deep down within yourself and find the strength to keep going. Go back and read your reason why. That will reignite your fire and keep you in the game until you come out a winner.
The beginning of any weight loss program is usually pretty tough. This is because you are doing the right things but not seeing immediate results. If you give it time and stick with it for a solid month or two you will start to see your energy level skyrocket, the scale drop and your body take on a whole new form. This is when it starts to get easier because you like what you see and want to make it even better.
Stay Hydrated
Water is needed to hydrate our bodies and keep our internal structure functioning at its best.
Also drinking water helps to give you the feeling of being full which will require you to eat less during the day.
When your body is being properly hydrated, it will alleviate the bloating feeling because it can release the water it has been storing.
Having a cup of water prior to each meal will also help you cut back on the amount of food you eat.
Make Exercise A Part Of Your Life
For successful and long term weight loss exercise needs to be a part of the equation. Although losing weight without exercising is possible, you will have better and longer lasting results if you make it a regular part of your program.
Dont like exercise? Then do something fun that doesnt feel like exercise, like going outside and playing with the children or taking a bike ride. Find an exercise that works for you and get started.
For maximum benefit work out 5 days a week for a minimum of 30 minutes.
As you become more comfortable with exercise try adding in some high impact aerobics such as Taebo or Zumba.
When you make exercise a regular part of your life, not only will you lose weight but you will also be healthier.
Eat More Often
A great way to keep your metabolism high and alleviate snacking is to eat 5 or 6 small meals daily.
While eating 5 to 6 times daily has it benefits, be sure to plan your meals carefully so you do not find yourself eating more calories than you should be.
If planning 6 small meals seems difficult, just make 3 meals and split them in half.
Get At Least 7 Hours Of Sleep Nightly
When you dont get enough rest it alters the bodys hormone levels. Ghrelin is the hormone that regulates hunger in the body and when sleep deprived causes an increase in appetite.
Ideally, you should be sleeping between 7 and 8 hours each night.
In order to sleep better, avoid drinking caffeine or engaging in exercise a few hours before bed time.
Incorporating these 5 simple tips can significantly impact the amount of weight you are able to lose.
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