There has been much debate surrounding the topic of fasting. Fasting has been used as a way to cleanse the body for centuries but is fasting for weight loss safe?
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
Intermittent fasting is a technique that has been getting recognition for its positive weight loss benefits.
Intermittent fasting alternates days of normal eating with days of fasting. With this technique it is common to fast for 24 hour periods several times per week.
Listed below are three examples of how this method of fasting can improve your health and slim your waistline.
Reduces Calorie Intake
With fasting you are essentially reducing your overall calorie intake by going without food for specified periods of time.
Cutting calories in this way will promote healthy weight loss.
Eliminate Strict Diets
When utilizing fasting as a method of weight loss you are not required to restrict what you eat as on traditional diets.
When you are not fasting you can have the foods you would normally eat.
For individuals who do not like a traditional weight loss program fasting offers the ability to eat normally most of the time.
Better Health
Embarking on a fasting program can not only help you lose weight but can reduce cholesterol and lower blood pressure.
Fasting has been shown to boost metabolism and increase energy.
If you want to lose weight even faster start exercising several days a week.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
Eating a diet which includes plenty of fruits and vegetables will provide your body with the fuel it needs to stay energized.
It is also important that you drink plenty of water to stay hydrated and remove waste from your system.
These are only a few of the positive benefits of fasting for weight loss. As always before beginning any type of program that restricts calories consult with your doctor for his or her approval.
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
Intermittent fasting is a technique that has been getting recognition for its positive weight loss benefits.
Intermittent fasting alternates days of normal eating with days of fasting. With this technique it is common to fast for 24 hour periods several times per week.
Listed below are three examples of how this method of fasting can improve your health and slim your waistline.
Reduces Calorie Intake
With fasting you are essentially reducing your overall calorie intake by going without food for specified periods of time.
Cutting calories in this way will promote healthy weight loss.
Eliminate Strict Diets
When utilizing fasting as a method of weight loss you are not required to restrict what you eat as on traditional diets.
When you are not fasting you can have the foods you would normally eat.
For individuals who do not like a traditional weight loss program fasting offers the ability to eat normally most of the time.
Better Health
Embarking on a fasting program can not only help you lose weight but can reduce cholesterol and lower blood pressure.
Fasting has been shown to boost metabolism and increase energy.
If you want to lose weight even faster start exercising several days a week.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
Eating a diet which includes plenty of fruits and vegetables will provide your body with the fuel it needs to stay energized.
It is also important that you drink plenty of water to stay hydrated and remove waste from your system.
These are only a few of the positive benefits of fasting for weight loss. As always before beginning any type of program that restricts calories consult with your doctor for his or her approval.
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