Any modern dieter knows about the various weight loss meal
replacement options on the market. Sold as substitutes for breakfast,
lunch, or dinner when you're in a hurry (or simply can't trust yourself
in the kitchen, these products are usually much lower in calories than
their whole food counterparts. Generally speaking, their nutritional
content focuses highly on protein, while minimizing fat and
carbohydrates. This has also made them popular with bodybuilders and
fitness enthusiasts who want to get as much of the big P in their diet
as possible. For those battling the bulge, however, they can be a
godsend.
Eat Smaller Portions
The trend in the fight against fat has been to recommend that dieters move from three big dinners a day to smaller, "grazing" type situations. It makes sense from a few perspectives. One, you don't let yourself ever get really hungry. When your stomach is completely empty, you may have a tendency to overestimate how much food you really need. We've all heard the saying, "Your eyes were too big for your stomach." This happens all the time and it often leads to eating much more than is necessary to alleviate hunger. Eat smaller portions throughout the day and avoid that temptation to binge.
Replacing Portions
On the other hand, making five or six plates of food each day can get overwhelming. Most of us barely have time to make one big dinner, much less spend our whole day in the kitchen preparing food. Nutritional experts often recommend making a lot of food on the weekend, thus cutting your preparation time during the week, but that's still precious weekend hours being wasted on the most boring of tasks. If you can replace some of your food with weight loss meal replacement options, though, you can recover that time without falling off the wagon and driving through McDonald's.
Options
Weight loss meal replacement comes in several forms. There are three important factors when it comes to choosing one for your diet. One, it should be relatively low in calories. Certainly, it should not be higher in calories than whatever you would have otherwise eaten. Two, it should be nutritionally sound. If you're using shakes or bars, for instance, make sure you read the label. Just because the front of the packaging assures you that it's "healthy" doesn't mean it really is. Finally, you should choose something that is going to stem your hunger. It doesn't do any good to drink a weight loss meal replacement shake and then follow it up with a cheeseburger.
Eat Smaller Portions
The trend in the fight against fat has been to recommend that dieters move from three big dinners a day to smaller, "grazing" type situations. It makes sense from a few perspectives. One, you don't let yourself ever get really hungry. When your stomach is completely empty, you may have a tendency to overestimate how much food you really need. We've all heard the saying, "Your eyes were too big for your stomach." This happens all the time and it often leads to eating much more than is necessary to alleviate hunger. Eat smaller portions throughout the day and avoid that temptation to binge.
Replacing Portions
On the other hand, making five or six plates of food each day can get overwhelming. Most of us barely have time to make one big dinner, much less spend our whole day in the kitchen preparing food. Nutritional experts often recommend making a lot of food on the weekend, thus cutting your preparation time during the week, but that's still precious weekend hours being wasted on the most boring of tasks. If you can replace some of your food with weight loss meal replacement options, though, you can recover that time without falling off the wagon and driving through McDonald's.
Options
Weight loss meal replacement comes in several forms. There are three important factors when it comes to choosing one for your diet. One, it should be relatively low in calories. Certainly, it should not be higher in calories than whatever you would have otherwise eaten. Two, it should be nutritionally sound. If you're using shakes or bars, for instance, make sure you read the label. Just because the front of the packaging assures you that it's "healthy" doesn't mean it really is. Finally, you should choose something that is going to stem your hunger. It doesn't do any good to drink a weight loss meal replacement shake and then follow it up with a cheeseburger.
Sometimes it can be difficult to find a weight loss meal replacement aid that you find both delicious and effective. Check out the selection at http://www.bariatricdirect.com to find the right replacement for your diet and lifestyle.
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