Are you still searching around for weight loss diets that
actually work? Or, have you've gotten all excited about a particular
diet, started it, and then ended up giving up on it because it wasn't
working for you? Well, whatever your case may be, there are 4 diets in
particular that I strongly recommend you don't even consider.
These 4 diets below will do you more harm than good... and will cost you a TON of money in the long run.
Also, besides mentioning which types of diets I recommend you avoid, I'm also going to talk about the type of diet I recommend the most and is the one I personally used myself to help me with losing over 50 pounds in 8 weeks... permanently!
Here are the 4 types of diets I recommend you avoid by all means possible:
1. Replacing food with supplements...
This type of dieting involves strictly drinking protein shakes and/or taking lots of supplements to replace eating real food.
What happens on a diet like this? Well, in a nutshell, you'll end up causing issues with your metabolism, your digestive system, and so much more!
2. Starvation dieting...
With a diet like this, you severely restrict calories in an attempt to lose weight by being in a HUGE calorie deficit. This is by far one of the WORST ways to diet!
You will most certainly cause issues with your digestive system and your metabolism. Plus, you obviously can't stay on a diet like this for good, therefore, once you start eating normal again, you'll more than likely suffer from yo-yo weight loss.
Not to mention, being on a diet like this is a surefire way to feel miserable everyday! No energy, super strong cravings, unstoppable hunger pangs, a weakened immune system, and more!
3. Detox dieting...
Now, don't get me wrong here. I HIGHLY recommend that you cleanse your body of toxins and waste that is more than likely in your body as you read this article. This stuff accumulates over the years due to the processed foods we eat, the air we breathe, the things we drink, and so much more.
However, going on a diet program that is specifically based around doing a detox is something I recommend you avoid. These types of diets are pretty much a combination of #1 and #2 above.
A simple and natural way I recommend you detox is to simply drink at least 1/2 ounce of water per pound of your current body weight, increase how much green veggies you eat, add freshly squeezed lemon to your water, and drink 3 tablespoons of organic apple cider vinegar (I recommend the Bragg brand) mixed with 8 ounces of water 3 times a day. Easy, natural, safe, quick, and effective.
4. Restricting nutrients...
You would think that eliminating carbs and fats would be the answer to you FINALLY getting that body you have always wanted, but unfortunately (and confusingly), that is further from the truth.
Eliminating carbs and fats will do nothing for you except extend how long it takes for you to get in shape, it will cause problems with your digestive system and metabolism, and you miss out on the opportunity to improve many areas of your internal health (digestive health, heart health, cholesterol levels, blood pressure level, artery health, and more).
Now, this doesn't mean I'm recommending you chow down on some high carbohydrate food or some high fatty food. What I'm talking about is eating GOOD carbs and GOOD fats. And yes, they do exist!
Good carbs are foods high in fiber (such as quinoa, dark green veggies, and apples), and good fats are foods high in monounsaturated fat and omega fatty acids (such as fish, nuts, and olive oil).
Now, The Type Of Diet I Do Recommend You Consider (That I Personally Used Myself)...
A diet that will skyrocket your metabolism using the one thing your body has always wanted... FOOD! That's right, as ironic as it sounds, EATING (in the right patterns with the right nutrients) more foods more often throughout the day will cause your bodies metabolism to increase to the max, and it will cause an increase in your bodies fat burning hormones. The key here is to eat foods in a specific pattern that will PREVENT your bodies metabolism from getting complacent.
These 4 diets below will do you more harm than good... and will cost you a TON of money in the long run.
Also, besides mentioning which types of diets I recommend you avoid, I'm also going to talk about the type of diet I recommend the most and is the one I personally used myself to help me with losing over 50 pounds in 8 weeks... permanently!
Here are the 4 types of diets I recommend you avoid by all means possible:
1. Replacing food with supplements...
This type of dieting involves strictly drinking protein shakes and/or taking lots of supplements to replace eating real food.
What happens on a diet like this? Well, in a nutshell, you'll end up causing issues with your metabolism, your digestive system, and so much more!
2. Starvation dieting...
With a diet like this, you severely restrict calories in an attempt to lose weight by being in a HUGE calorie deficit. This is by far one of the WORST ways to diet!
You will most certainly cause issues with your digestive system and your metabolism. Plus, you obviously can't stay on a diet like this for good, therefore, once you start eating normal again, you'll more than likely suffer from yo-yo weight loss.
Not to mention, being on a diet like this is a surefire way to feel miserable everyday! No energy, super strong cravings, unstoppable hunger pangs, a weakened immune system, and more!
3. Detox dieting...
Now, don't get me wrong here. I HIGHLY recommend that you cleanse your body of toxins and waste that is more than likely in your body as you read this article. This stuff accumulates over the years due to the processed foods we eat, the air we breathe, the things we drink, and so much more.
However, going on a diet program that is specifically based around doing a detox is something I recommend you avoid. These types of diets are pretty much a combination of #1 and #2 above.
A simple and natural way I recommend you detox is to simply drink at least 1/2 ounce of water per pound of your current body weight, increase how much green veggies you eat, add freshly squeezed lemon to your water, and drink 3 tablespoons of organic apple cider vinegar (I recommend the Bragg brand) mixed with 8 ounces of water 3 times a day. Easy, natural, safe, quick, and effective.
4. Restricting nutrients...
You would think that eliminating carbs and fats would be the answer to you FINALLY getting that body you have always wanted, but unfortunately (and confusingly), that is further from the truth.
Eliminating carbs and fats will do nothing for you except extend how long it takes for you to get in shape, it will cause problems with your digestive system and metabolism, and you miss out on the opportunity to improve many areas of your internal health (digestive health, heart health, cholesterol levels, blood pressure level, artery health, and more).
Now, this doesn't mean I'm recommending you chow down on some high carbohydrate food or some high fatty food. What I'm talking about is eating GOOD carbs and GOOD fats. And yes, they do exist!
Good carbs are foods high in fiber (such as quinoa, dark green veggies, and apples), and good fats are foods high in monounsaturated fat and omega fatty acids (such as fish, nuts, and olive oil).
Now, The Type Of Diet I Do Recommend You Consider (That I Personally Used Myself)...
A diet that will skyrocket your metabolism using the one thing your body has always wanted... FOOD! That's right, as ironic as it sounds, EATING (in the right patterns with the right nutrients) more foods more often throughout the day will cause your bodies metabolism to increase to the max, and it will cause an increase in your bodies fat burning hormones. The key here is to eat foods in a specific pattern that will PREVENT your bodies metabolism from getting complacent.
Click Here to learn more about this type of metabolism boosting diet that caused
me to lose an average of 6 pounds a week... naturally and permanently.
On the next page, you'll find out exactly what it's going to take to FINALLY achieve your weight loss goals... without the headaches, without the setbacks, and do it all quickly, easily, and without spending a ton of your hard earned money! Click: www.FatLossIn11Days.info to learn more.
Article Source:
http://EzineArticles.com/?expert=Avy_Barnes
On the next page, you'll find out exactly what it's going to take to FINALLY achieve your weight loss goals... without the headaches, without the setbacks, and do it all quickly, easily, and without spending a ton of your hard earned money! Click: www.FatLossIn11Days.info to learn more.
No comments:
Post a Comment