Being a vegan isn't so unusual any more. Still, once you decide to become one, you will have to prepare yourself to all kinds of questions. Every decision concerning your life is your own, and you don't have to justify such decisions to anyone, or spending time explaining the vegan eating right mentality to people around you.
Vegan diet is, simply said, based on foods that don't contain animal products. So, no meat, eggs or dairy products. It is definitely much easier to be a vegetarian, because they do eat dairy products and eggs, and it's easier for them to replace some essential minerals and vitamins mostly found in animal products, such as vitamin b12 and protein.
When it comes to vitamins, the most important one for vegans is vitamin B12. This is really important vitamin because it keeps your cells healthy, especially blood and nerve cells, and it is mostly found in animal products. If you are tired, depressed, weak or nervous, there is a chance you need to take a supplement. B12 deficiency may become a serious problem.
Protein deficiency may also cause different issues. The reason for this is the fact that protein breaks into amino acids that promote cell regeneration and growth. Since protein can be found mostly in animal foods, it's important to replace it with soy, quinoa, lentils and similar natural sources of protein. Experts say that every person needs around a gram of protein for every kilogram of a body weight.
Calcium keeps your bones strong and resistant. It's not so hard to replace it, because so many natural products contain higher amounts of calcium, including soy, kale, almonds and figs. What is important is that you try to consume mostly natural food, not highly processed ones. Soy, rice and almond milk can be bought in most stores, but you could also make your own almond milk, for example, quite easily.
Iron comes in two main variations, as easily absorbed and the one that cannot be so easily absorbed by your body. Animal based products contain easily absorbing iron. Iron can also be found in kale and other dark green leaf vegetables, sunflower seeds and legumes. It is important that you take enough natural sources of vitamin C with it, because vitamin C promotes the absorption of iron in your body, among other things.
Soy is perfectly fine if you don't take over-processed soy products only. These products may contain all sorts of chemicals you don't want to have in your diet. Miso, tempek and tofu are fine, but you can make your own soy based foods as well. There are so many good cookbooks today, and combining soy flakes with fresh vegetables in your kitchen is one much better solution.
And another thing. Make a habit of reading product labels. You might be really surprised to see how many animal products can be found in, for example, ice cream, or even in some juices. They put animal gelatin in there, or some colors made out of dried beetles. By the way, vegans are generally happier than other people, and more satisfied with their lives.
Vegan diet is, simply said, based on foods that don't contain animal products. So, no meat, eggs or dairy products. It is definitely much easier to be a vegetarian, because they do eat dairy products and eggs, and it's easier for them to replace some essential minerals and vitamins mostly found in animal products, such as vitamin b12 and protein.
When it comes to vitamins, the most important one for vegans is vitamin B12. This is really important vitamin because it keeps your cells healthy, especially blood and nerve cells, and it is mostly found in animal products. If you are tired, depressed, weak or nervous, there is a chance you need to take a supplement. B12 deficiency may become a serious problem.
Protein deficiency may also cause different issues. The reason for this is the fact that protein breaks into amino acids that promote cell regeneration and growth. Since protein can be found mostly in animal foods, it's important to replace it with soy, quinoa, lentils and similar natural sources of protein. Experts say that every person needs around a gram of protein for every kilogram of a body weight.
Calcium keeps your bones strong and resistant. It's not so hard to replace it, because so many natural products contain higher amounts of calcium, including soy, kale, almonds and figs. What is important is that you try to consume mostly natural food, not highly processed ones. Soy, rice and almond milk can be bought in most stores, but you could also make your own almond milk, for example, quite easily.
Iron comes in two main variations, as easily absorbed and the one that cannot be so easily absorbed by your body. Animal based products contain easily absorbing iron. Iron can also be found in kale and other dark green leaf vegetables, sunflower seeds and legumes. It is important that you take enough natural sources of vitamin C with it, because vitamin C promotes the absorption of iron in your body, among other things.
Soy is perfectly fine if you don't take over-processed soy products only. These products may contain all sorts of chemicals you don't want to have in your diet. Miso, tempek and tofu are fine, but you can make your own soy based foods as well. There are so many good cookbooks today, and combining soy flakes with fresh vegetables in your kitchen is one much better solution.
And another thing. Make a habit of reading product labels. You might be really surprised to see how many animal products can be found in, for example, ice cream, or even in some juices. They put animal gelatin in there, or some colors made out of dried beetles. By the way, vegans are generally happier than other people, and more satisfied with their lives.
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