High protein diets are very popular these days and today we'll show you how to lose weight effectively using this strategy. You do not need to be a personal trainer to figure out your ideal fat shredding diet, despite the large confusion out there.
One of the biggest concerns when looking at a high protein diet is the effect it has on your long-term health. This is because so many fad diets over the years have used this technique incorrectly and given it a bad reputation. Using the latest science, you can easily work out how to do this right.
One of the major flaws in the fad diets of the past, including the Atkins and other celebrity influenced programs, is the belief that a high protein intake would severely damage your kidneys. It was believed that the kidneys couldn't cope with large amounts of daily protein, regardless of whether it arrived in the form of regular food or whey protein supplements. Studies recently showed that this is not the case.
The real key why those fad diets of the past never worked is the carbohydrate count. If you've ever had a friend who tried the Atkins or any other weight loss plan of that type then you may have noticed how quickly they piled the weight back on when they came off the program. Usually the participant ends up heavier than when they started. This is because those diets usually ask you to cut your carbohydrate count out of your diet altogether.
While low carb diets are perfectly acceptable, no carb diets are unsafe.. Do not make the mistake of presuming that carbohydrates and fats are the enemy to your goals. Your body needs all three of the major nutrients and it is physically impossible to enjoy long-term success if you cut any of them out completely.
If you want to try using a high protein diet you should combine it with a few other important fat loss rules. These include regular exercise, a good variety of foods and plenty of sleep. You can use supplements such as whey protein to increase your daily intake of this nutrient if you wish, as it means you won't be constantly preparing food. []
To work out a good low carb, high protein diet try the following split:
* Your protein intake should be around 1.2g per pound of the body weight you wish to be.
* 0.5 grams of carbohydrates per pound of body weight.
* 0.5. grams of fats per pound of body weight.
This would provide your body with the necessary nutrients to function throughout the day while also supporting lean muscle tissue as you lose weight. That's an important step to consider, because you'll often hear people cutting their carbohydrate intake without increasing their protein intake and then wondering why they lose muscle instead of fat.
Many people, from dietitians to doctors, to fitness enthusiasts and personal trainers, confuse the hell out of weight loss. You can easily figure out how to lose weight effectively by simply looking at the latest scientific research on the human body. The research is widely available and if you follow the latest science you don't need to worry about current trends or opinions.
One of the biggest concerns when looking at a high protein diet is the effect it has on your long-term health. This is because so many fad diets over the years have used this technique incorrectly and given it a bad reputation. Using the latest science, you can easily work out how to do this right.
One of the major flaws in the fad diets of the past, including the Atkins and other celebrity influenced programs, is the belief that a high protein intake would severely damage your kidneys. It was believed that the kidneys couldn't cope with large amounts of daily protein, regardless of whether it arrived in the form of regular food or whey protein supplements. Studies recently showed that this is not the case.
The real key why those fad diets of the past never worked is the carbohydrate count. If you've ever had a friend who tried the Atkins or any other weight loss plan of that type then you may have noticed how quickly they piled the weight back on when they came off the program. Usually the participant ends up heavier than when they started. This is because those diets usually ask you to cut your carbohydrate count out of your diet altogether.
While low carb diets are perfectly acceptable, no carb diets are unsafe.. Do not make the mistake of presuming that carbohydrates and fats are the enemy to your goals. Your body needs all three of the major nutrients and it is physically impossible to enjoy long-term success if you cut any of them out completely.
If you want to try using a high protein diet you should combine it with a few other important fat loss rules. These include regular exercise, a good variety of foods and plenty of sleep. You can use supplements such as whey protein to increase your daily intake of this nutrient if you wish, as it means you won't be constantly preparing food. []
To work out a good low carb, high protein diet try the following split:
* Your protein intake should be around 1.2g per pound of the body weight you wish to be.
* 0.5 grams of carbohydrates per pound of body weight.
* 0.5. grams of fats per pound of body weight.
This would provide your body with the necessary nutrients to function throughout the day while also supporting lean muscle tissue as you lose weight. That's an important step to consider, because you'll often hear people cutting their carbohydrate intake without increasing their protein intake and then wondering why they lose muscle instead of fat.
Many people, from dietitians to doctors, to fitness enthusiasts and personal trainers, confuse the hell out of weight loss. You can easily figure out how to lose weight effectively by simply looking at the latest scientific research on the human body. The research is widely available and if you follow the latest science you don't need to worry about current trends or opinions.
About the Author:
More Help: Why not go learn how to lose weight with 5 effective and results driven tips from the UK's most followed personal trainer Russ Howe PTI. Squash your weight loss problems with small, simple changes which yield excellent results in the gym today.
No comments:
Post a Comment