Most people have struggled with weight loss at one stage or another in their lifetime. If you have ever followed a strict diet and workout program yet had the feeling that you simply can't lose weight no matter what you do, you are not alone.
In fact, when you begin to understand the breakdown of the science behind this issue you will start seeing noticeable results in a very short space of time, starting with feeling better and eventually resulting in consistent fat loss. []
Having difficulty with fat loss is not a new issue. It's actually a very common trait in today's society and that's largely down to the obsessive nature of pop culture, with many celebrity magazines promoting the rather misleading idea of 'get fit quick' diets which claim to yield impossible results. This leads to a condition known as metabolic damage. The following two things are usually common traits displayed in those who suffer with it:
1. Constantly following a low calorie diet.
2. An exhausting, long cardiovascular workout plan involving many hours on treadmills and elliptical trainers.
Almost every individual who has damaged their metabolism as a result of trying to shed body fat follow at least one of the two things listed above. Let's take a deeper look into each factor so you can determine whether this issue has happened to you.
Poor eating habits are the main cause of a damaged metabolism. Going from one extreme to the other with your food is exactly what your body does not enjoy. Usually, people will find it more difficult to lose body fat when you are following a very low calorie intake because many people don't know when they have gone too far and pushed their body into survival mode. The body begins to shut down it's metabolism, to prevent you burning fat so that it can keep you alive. This issue is often found in those who follow very low calorie, restrictive diets often associated with celebrity gossip magazines.
Also, you'll usually see these individuals then following an intense workout program which involves many hours of cardiovascular exercise each week. If you are spending hours of your time in the gym each day running and cycling while following a very low calorie diet you are not helping yourself.
Your body has reacted negatively to this routine and is simply fighting to keep your bodily systems functioning. It does this by taking over and preventing you from doing any further damage to yourself.
What usually happens here is the individual gets frustrated before completely quitting. When they do this, they suddenly binge on junk foods and then pile a lot of weight back on because their body has adapted to a very low calorie diet, so it doesn't know how to handle the sudden jump in the opposite direction. This is why many people who follow these fad diets tend to end up heavier in the long term.
After gaining this fat quite quickly following their binge eating phase, people usually get quite hard on themselves and make a decision to get things back on track. There is nothing wrong with that. The only problem is, of course, that they jump back on the restrictive diet which wasn't working for them last time and then they place even more restriction on it second time around.
If this sounds like it's happened to you, you are probably wondering how to correct this issue.
Thankfully, correcting a damaged metabolism is not very hard. It is, however, a process which requires a little bit of time. Increase your daily calorie intake by around 5% over the course of the next few weeks. Once your body has been able to adjust and maintain your weight at this higher calorific intake you are ready to increase further.
The worst thing you can do if you are suffering from metabolic damage is to continue dieting. You can't lose weight because your body is preventing you, so if you truly want to enjoy permanent weight loss then you need to correct this very important issue before you can move on.
In fact, when you begin to understand the breakdown of the science behind this issue you will start seeing noticeable results in a very short space of time, starting with feeling better and eventually resulting in consistent fat loss. []
Having difficulty with fat loss is not a new issue. It's actually a very common trait in today's society and that's largely down to the obsessive nature of pop culture, with many celebrity magazines promoting the rather misleading idea of 'get fit quick' diets which claim to yield impossible results. This leads to a condition known as metabolic damage. The following two things are usually common traits displayed in those who suffer with it:
1. Constantly following a low calorie diet.
2. An exhausting, long cardiovascular workout plan involving many hours on treadmills and elliptical trainers.
Almost every individual who has damaged their metabolism as a result of trying to shed body fat follow at least one of the two things listed above. Let's take a deeper look into each factor so you can determine whether this issue has happened to you.
Poor eating habits are the main cause of a damaged metabolism. Going from one extreme to the other with your food is exactly what your body does not enjoy. Usually, people will find it more difficult to lose body fat when you are following a very low calorie intake because many people don't know when they have gone too far and pushed their body into survival mode. The body begins to shut down it's metabolism, to prevent you burning fat so that it can keep you alive. This issue is often found in those who follow very low calorie, restrictive diets often associated with celebrity gossip magazines.
Also, you'll usually see these individuals then following an intense workout program which involves many hours of cardiovascular exercise each week. If you are spending hours of your time in the gym each day running and cycling while following a very low calorie diet you are not helping yourself.
Your body has reacted negatively to this routine and is simply fighting to keep your bodily systems functioning. It does this by taking over and preventing you from doing any further damage to yourself.
What usually happens here is the individual gets frustrated before completely quitting. When they do this, they suddenly binge on junk foods and then pile a lot of weight back on because their body has adapted to a very low calorie diet, so it doesn't know how to handle the sudden jump in the opposite direction. This is why many people who follow these fad diets tend to end up heavier in the long term.
After gaining this fat quite quickly following their binge eating phase, people usually get quite hard on themselves and make a decision to get things back on track. There is nothing wrong with that. The only problem is, of course, that they jump back on the restrictive diet which wasn't working for them last time and then they place even more restriction on it second time around.
If this sounds like it's happened to you, you are probably wondering how to correct this issue.
Thankfully, correcting a damaged metabolism is not very hard. It is, however, a process which requires a little bit of time. Increase your daily calorie intake by around 5% over the course of the next few weeks. Once your body has been able to adjust and maintain your weight at this higher calorific intake you are ready to increase further.
The worst thing you can do if you are suffering from metabolic damage is to continue dieting. You can't lose weight because your body is preventing you, so if you truly want to enjoy permanent weight loss then you need to correct this very important issue before you can move on.
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Author: So, you think you simply can't lose weight? Personal trainer Russ Howe PTI will teach you five simple and proven weight loss strategies which simply work.
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