If, like most other people, you're hoping to shed some extra pounds, you'd be astonished as to what will help you get rid of those excess pounds. Healthy eating? Possibly, but that's just the beginning. Physical fitness? Yes, but the ultimate tool that gets you going - brain power.
Start by getting a picture in your head of what the "thinner" you looks like. You may even want to dig out a picture of yourself when you were thinner. You must be able to visualize what the new you will look like. Print out several copies of that picture. Put it on the bathroom mirror, in your closet, next to your bed, and on the visor of your car. Put the photo in places where you will see it all the time. The more you see it, the more motivation you will get to actually be the person you see in the picture.
Another thing you can do is train your mind to be happy with the diet you've chosen. Losing weight is more than just the "How to Lose 20 pounds" infomercial or the latest fad diet. Most of the war with your pounds is won or lost at mealtime.
So it's your mind that has to not only accept, but crave that limited calorie meal in which you're planning to "indulge". Whether low-fat or low-carb, your appetite should feel satisfied when you're just finishing up your portion of food. Your mind will then leave the subject of food alone until the next meal. Once you're in this mode, the only danger is to actually forget to eat the next time.
Utilizing the tools of exercise and healthier eating along with your brain power is the perfect equation to losing that middle tire....YOU CAN DO IT!!!
Start by getting a picture in your head of what the "thinner" you looks like. You may even want to dig out a picture of yourself when you were thinner. You must be able to visualize what the new you will look like. Print out several copies of that picture. Put it on the bathroom mirror, in your closet, next to your bed, and on the visor of your car. Put the photo in places where you will see it all the time. The more you see it, the more motivation you will get to actually be the person you see in the picture.
Another thing you can do is train your mind to be happy with the diet you've chosen. Losing weight is more than just the "How to Lose 20 pounds" infomercial or the latest fad diet. Most of the war with your pounds is won or lost at mealtime.
So it's your mind that has to not only accept, but crave that limited calorie meal in which you're planning to "indulge". Whether low-fat or low-carb, your appetite should feel satisfied when you're just finishing up your portion of food. Your mind will then leave the subject of food alone until the next meal. Once you're in this mode, the only danger is to actually forget to eat the next time.
Utilizing the tools of exercise and healthier eating along with your brain power is the perfect equation to losing that middle tire....YOU CAN DO IT!!!
About the Author:
Want to find out more about losing weight, then visit the Fat Is All In Your Head site to find out how you can lose weight using your head weight loss.
No comments:
Post a Comment