Dr Oz did an entire show on Green Coffee Bean Extract and weight loss. Supplement shops across the country are sold out of anything containing green coffee bean. Every magazine has an article about losing weight by using Pure Green Coffee Bean extract. There is no question that there is a huge buzz around Green Coffee Bean, but is the buzz justified? Can Green Coffee Bean help you lose weight? How does it work? Is it safe? These are all the questions we will answer in this article.
What is Green Coffee Bean extract? The first part to the answer is rather obvious, Green Coffee Bean extract is made from green coffee beans. By doing an extraction process, they can create a Green Coffee Bean extract that has 50% Chloragenic acid. We will discuss this more later, but it is the Chloragenic acid that plays the key role in weight loss. If you are thinking you can just get Chloragenic acid from drinking coffee made with green coffee beans, think again. The roasting process that all coffee goes through destroys the Chloragenic acid and in turn the weight loss benefits of green coffee bean.
Now to the real question, is there any research to show that Green Coffee Bean Extract can actually help you lose weight? It turns out there is. The University of Scranton recently conducted a study on the effects of Pure Green Coffee Bean Extract and weight loss. The results were then published in the Diabetes, Metabolic Syndrome and Obesity Journal. In the double blind, placebo controlled study, 16 over weight adults between the ages of 22 and 46 were split into three groups. One group got 700mg a day of Pure Green Coffee Bean Extract (the low dose group). Another group got 1050mg a day (the high dose group). The third group was the control and received a placebo. The study took place over a 22 week period and participants were instructed not to change their diet or exercise.
The results at the end of the study were shocking, even to the authors. Every single person who took Pure Green Coffee Bean Extract lost weight. In fact, on average, participants lost 17 pounds and 16% of their body fat. There were no reported side effects during the study. It is important to understand that this was a placebo controlled, double blind, cross-over study - the gold standard when it comes to research.
So far, everything looks positive regarding Green Coffee Bean Extract, but there is still one important topic to address - side effects. Many people have avoided green coffee because they worry that the caffeine in it will give them unwanted side effects. The truth is, a Pure Green Coffee Bean Extract will only have about 15-20mg of caffeine in a single serving. A large coffee from Starbucks can have well over 150mg of caffeine. If you need to avoid all caffeine, you will need to skip Green Coffee Bean Extracts. If you can tolerate small amounts of caffeine, you should not see negative side effects with the Pure Green Coffee Bean extracts.
In conclusion, our review of Pure Green Coffee Bean extract finds it to be a worthwhile supplement for anyone who is looking to lose weight. Yes, a smart diet and exercise are always important, but Pure Green Coffee Bean Extract can help you lose weight, and who doesn't need a little help when it comes to weight loss. Do your own research, but once you read all the literature we believe you will be as impressed with green coffee beans as we are.
What is Green Coffee Bean extract? The first part to the answer is rather obvious, Green Coffee Bean extract is made from green coffee beans. By doing an extraction process, they can create a Green Coffee Bean extract that has 50% Chloragenic acid. We will discuss this more later, but it is the Chloragenic acid that plays the key role in weight loss. If you are thinking you can just get Chloragenic acid from drinking coffee made with green coffee beans, think again. The roasting process that all coffee goes through destroys the Chloragenic acid and in turn the weight loss benefits of green coffee bean.
Now to the real question, is there any research to show that Green Coffee Bean Extract can actually help you lose weight? It turns out there is. The University of Scranton recently conducted a study on the effects of Pure Green Coffee Bean Extract and weight loss. The results were then published in the Diabetes, Metabolic Syndrome and Obesity Journal. In the double blind, placebo controlled study, 16 over weight adults between the ages of 22 and 46 were split into three groups. One group got 700mg a day of Pure Green Coffee Bean Extract (the low dose group). Another group got 1050mg a day (the high dose group). The third group was the control and received a placebo. The study took place over a 22 week period and participants were instructed not to change their diet or exercise.
The results at the end of the study were shocking, even to the authors. Every single person who took Pure Green Coffee Bean Extract lost weight. In fact, on average, participants lost 17 pounds and 16% of their body fat. There were no reported side effects during the study. It is important to understand that this was a placebo controlled, double blind, cross-over study - the gold standard when it comes to research.
So far, everything looks positive regarding Green Coffee Bean Extract, but there is still one important topic to address - side effects. Many people have avoided green coffee because they worry that the caffeine in it will give them unwanted side effects. The truth is, a Pure Green Coffee Bean Extract will only have about 15-20mg of caffeine in a single serving. A large coffee from Starbucks can have well over 150mg of caffeine. If you need to avoid all caffeine, you will need to skip Green Coffee Bean Extracts. If you can tolerate small amounts of caffeine, you should not see negative side effects with the Pure Green Coffee Bean extracts.
In conclusion, our review of Pure Green Coffee Bean extract finds it to be a worthwhile supplement for anyone who is looking to lose weight. Yes, a smart diet and exercise are always important, but Pure Green Coffee Bean Extract can help you lose weight, and who doesn't need a little help when it comes to weight loss. Do your own research, but once you read all the literature we believe you will be as impressed with green coffee beans as we are.
About the Author:
Want to find out more about how to find the best Pure Green Coffee Bean Extract, then visit Jen Waters's site and read her full research report on Green Coffee Bean supplements or watch the Pure Green Coffee Bean video to learn what Dr Oz said about green coffee beans.
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